According to some statistics, Americans throw away about 40% of the food they buy from stores. In addition, most people toss the plants’ parts that are most colorful before they consume them.
The fact is that the pigments that give this color include the antioxidants that make these plants good for the health. So, before you toss the onion skins, please read this article.
Truth to be told, the onion skins is not edible, but it is definitely rich in quercetin.
This powerful antioxidant is able to protect us from arteriosclerosis.
By adding onion skin in your sauté, soup or stew, you will actually boost your meal with this antioxidant and few other useful nutrients.
Onions are well-known for their strong antibacterial effects and generally speaking they are one of the healthiest veggies that are able to stabilize blood sugar levels, prevent nosebleeds, lead to cancer cell apoptosis and provide huge amounts of vitamin C to the immune system.
Darker onions have a higher amount of phytonutrients
People often remove specific parts of certain veggies without knowing that these parts are equally useful and tasty as the ones that we usually consume. The reason is simple – we don’t like the way they look.
For instance, celery and broccoli leaves are packed with more vitamins and fiber compared to the stalks. Just think about it – the leaves are crucial for the progress of the plant – this is where the photosynthesis starts. In addition, you can try carrot and beet leaves. They might be bitter, but they are very healthy.
Chard and kale stems are a little bit hard, but if they are steamed they can be consumed easily. Put some garlic for better taste and amazing health benefits like lowering the chances of developing cancer and cholesterol.
Don’t judge the food by its appearance
The skins of many fruits are frequently tossed. Take citrus peels for example. People are used to read about recipes that include orange or lemon zest, but have you ever wondered why they don’t contain the peels? The peels may be bitter, but they are still very flavorful and this is the place where you can find most of the pigments.
It is a good idea to add orange peels in smoothies or put them in a glass of plain water and consume them after you drink the water. In this way you will not only improve your breath, but you will also get good amount of vitamin C, fiber and antimicrobial phytonutrients that will lower oxidative stress and aid the body’s efforts to cleanse cells from toxic metal residues.
Finally, fruit peels have the ability to cleanse water of heavy metals and other harmful compounds.
It is also good to point out that melon rinds are packed with citrulline. A few studies have confirmed that this amino acid can be used as part of a treatment of minor erectile dysfunctions. Take the rinds and scrub them well. After that, put them in a juicer or blender along with other raw veggies and fruits.
People often chop off the ends of veggies, but these parts can be used to grow new plants. Leeks and scallions need only a small amount of water to root while sprouted potatoes and ginger will progress if you plant them in a small pot filled with soil.
The leaves, stems and roots that you probably throw away when you prepare a dinner can definitely boost your health. When you start cooking, put these things together with other ingredients. Your food will taste better and you will be much healthier. Use every vegetable and fruit to the maximum.