Knee pain can be a result of a sudden injury or trauma. It can also be a result of trauma by long-term overuse of your knee, creating a “wear and tear” effect, or even a condition, such as arthritis. Below we will show you an excellent way to relieve knee pain in just a few moments.
Symptoms of knee injury can include pain, swelling, and stiffness. Knee pain is a common symptom of a knee injury.
As a result, it can include swelling, stiffness and can be very uncomfortable. It can hinder your everyday walking and bring you days of unnecessary pain.
Consequently, we have an amazing exercise technique for you that can relieve knee pain by moving it in different directions. In this way, the knee is impacted by slow stretches. It reduces the pain and helps in faster recovering.
The technique is performed by Jill Miller from Yoga Tune Up. She also wrote “The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body”.
Everything you need to perform this technique is a wash towel. To complete this exercise, begin by twisting and folding the wash towel. Then place it behind the knee pushing it as up toward the joint as you can. Put your leg in a position where the heel touches an elevated object like a chair or a couch.
First of all, begin by twisting and folding the wash towel. Then place it behind the knee pushing it as up toward the joint as you can. Put your leg in a position where the heel touches an elevated object like a chair or a couch.
Start pressing your knee and your calf muscles, while holding the towel in place. In addition, this should be done with both knees.
This exercise works great because it creates a much-needed space below the knee and between the calf muscles and the thigh.