7 Exercises to Reduce the Size of Your Belly

Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated. Abdominal or visceral fat elevates the risk of…

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

To boost the function of the body, you need to occasionally cleanse it and eliminate all the accumulated toxins. This refreshes the body, clears the skin, and rejuvenates the look. Detoxifying the body with the help of natural juices is the…

Drink This Ginger-Turmeric Combo Before Bed To Reduce Inflammation And Never Wake Up Tired Again

If you want to naturally energize your body, help sleep, and fight inflammation in the body, you are in the right place! Being powerful superfoods used for millennia, ginger and turmeric will improve health in a number of ways, soothe…

Did You Know That You Can Detox Your Body Through Your Feet?

The Chinese reflexology system maintains that our feet are the centers of numerous natural energy zones, that play a role in important body functions and vital organs. According to MedicalNewsToday: “Advocates claim that a foot detox removes toxins and heavy…

Top 3 Best Juices To Prevent Gout And Joint Pains

Gout is a type of acute arthritis that usually affects the big toe and leads to intense pain and swellings in the joints.  It can also affect other parts of the limbs, such as the knees, wrists, elbows, and ankles. According…

Healthy Diet Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.